Home | Health & fitness | Weight loss 
Thyroid is the chief gland in our bodies that provides us energy and boosts up our metabolism. This gland acts like a master lever that fires up your genes, which then make the cells of your body to perform their jobs well. But, unfortunately this butterfly-shaped gland in your neck below your Adam's apple does not function properly in most people's bodies. This can further lead to hypothyroidism or underactive thyroid problems. The symptoms of this problem include heightened anxiety, chest pain, increased appetite, weight loss, hair loss, breathlessness, a feeling of being too warm all the time, heart palpitations, and many more.
As compared to men, women are more prone to develop hyperthyroid symptoms and if not treated on time this problem can worsen gradually over time. It has been seen that women having this condition do not realise its symptoms for months or years until they worsen. As you age, you start losing weight and become more depressed as symptoms of hyperthyroid. Fortunately, many healthcare industries have introduced natural thyroid health supplements that can help in alleviating this condition by allowing you to lead a healthy life. By making certain changes in your daily eating and living habits can also help you fight with this condition in an effective manner. Let's take a glance over such natural methods:
Minimise exposure to environmental toxins- The advancement of various industries and other factories make a profound impact on your overall health including thyroid. Rest other toxins get accumulated in your body through the food you eat and the water you drink. So, in order to prevent yourself from such harmful chemicals, it is essential to eliminate your exposure to such toxins and impurities. You can take the help of certain organic foods instead of regular ones in order to prevent harmful side effects. Though organic foods might prove to be a bit heavy on your pocket, they are completely safe and nutritious. After all health is more precious than spending a few extra bucks.
Fill your plate with protein-rich foods- Protein-rich foods can act as best weapons against thyroid problems, so make sure to have them on a regular basis. Foods rich in protein help in transporting thyroid hormones to all your tissues by allowing the thyroid function normally. Foods rich in protein are legumes, grass-fed meats, sustainably-farmed fish, organic products, and eggs. You can also include certain nuts in your daily diet to fulfil your body's protein requirements.
Stuff your plate with nutrient rich foods- Deficiency of vitamins cannot be the reason behind hypothyroidism, but not having enough of these essential nutrients can aggravate the symptoms. These essential micronutrient are iodine, omega-3 fatty acids, vitamin A, selenium, iron, vitamin B, copper, zinc, selenium, and vitamin D.
Exercise is a must- Exercise can prove to be the best underactive thyroid treatment and can improve your overall health. Remember that without any physical activity you will never be able to attain optimal health. It is not necessary that you are only required to hit the gym to keep your thyroid in control as you can follow your favourite hobbies of dancing, swimming, and cycling to make your workouts fun.
About the Author
Harry writes articles on health related issue and medication. Among those many written articles one is on underactive thyroid treatment. know more about thyroid treatment to boost your under active thyroid.
Article Directory Source: http://www.articlerich.com/profile/Harry-brown/214169
Additional Articles From - Home | Health & fitness | Weight loss
Do not copy content from the page unless you comply with our terms of service.
Plagiarism will be detected by Copyscape.
taio cruz Winter Olympics 2014 powerball numbers freddie mercury Horshack florida lotto Beady Eye
No comments:
Post a Comment